Creamy Jamaican Pumpkin Soup Recipe – in 45 Minutes
Dive into the vibrant flavors of the Caribbean with this incredibly creamy and soul-warming Jamaican pumpkin soup! This golden treasure combines the natural sweetness of calabaza pumpkin with aromatic spices that’ll transport your taste buds straight to Jamaica.
Here’s a fun fact: traditional Jamaican pumpkin soup was originally created as a way to use abundant seasonal pumpkins while creating a hearty, nutritious meal that could feed large families.
This recipe is wonderfully simple to prepare, takes just 45 minutes from start to finish, and creates the perfect family-friendly dish that even picky eaters will love.
ust like our popular Jamaican Rice and Peas recipe, this soup showcases the beautiful simplicity of Caribbean cooking. Get ready to fall in love with this comforting bowl of sunshine!
What is Jamaican Pumpkin Soup?
Ever wondered why this vibrant orange soup has captured hearts across the Caribbean? Jamaican pumpkin soup is a beloved traditional dish that transforms humble calabaza pumpkin into liquid gold! But here’s the funny thing – many people call it “pumpkin soup” when it’s actually made with calabaza, a type of winter squash that’s sweeter and creamier than regular pumpkin.
Legend has it that this soup became popular because Jamaican grandmothers knew the secret: the way to anyone’s heart is through their stomach, especially when it involves this velvety, spice-infused masterpiece! Ready to create some kitchen magic?
Why You’ll Love This Jamaican Pumpkin Soup
Rich, Velvety Texture That Melts in Your Mouth
This soup delivers an incredibly smooth and creamy consistency without using heavy cream. The natural starches from the calabaza pumpkin create a luxurious texture that coats your spoon perfectly. Each sip is like wrapping yourself in a warm Caribbean hug.
Budget-Friendly Family Meal
Making this soup at home costs a fraction of what you’d pay at a restaurant. One large calabaza pumpkin can feed 6-8 people generously, and most ingredients are pantry staples you likely already have. It’s the perfect way to create an impressive meal without breaking the bank.
Aromatic Spice Blend That Awakens Your Senses
The combination of thyme, scotch bonnet pepper, garlic, and ginger creates an intoxicating aroma that fills your entire kitchen. These authentic Caribbean flavors work together to create depth and complexity that keeps you coming back for more. Unlike our milder Butternut Squash Soup recipe, this version packs a flavorful punch that’s distinctly Jamaican.
Ready to bring the taste of Jamaica to your dinner table? Let’s get cooking!
How to Make Jamaican Pumpkin Soup
Quick Overview
This Jamaican pumpkin soup is surprisingly easy to master! The secret lies in roasting the pumpkin first to concentrate its natural sweetness, then blending it with aromatic Caribbean spices for that authentic island flavor. The result is a velvety smooth soup with just the right amount of heat and incredible depth of flavor.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Serves: 6-8 people
Key Ingredients for Jamaican Pumpkin Soup
For the Soup Base:
- 3 lbs calabaza pumpkin (or butternut squash), peeled and cubed
- 2 tablespoons coconut oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 scotch bonnet pepper, seeded and minced (adjust to taste)
For the Liquid:
- 6 cups vegetable or chicken broth
- 1 can (14 oz) coconut milk
- 2 tablespoons tomato paste
For Seasoning:
- 2 sprigs fresh thyme (or 1 teaspoon dried)
- 1 bay leaf
- 1 teaspoon ground allspice
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
For Garnish:
- Fresh cilantro, chopped
- Coconut cream
- Toasted coconut flakes
- Lime wedges
Step-by-Step Instructions
Step 1: Prepare the Pumpkin Preheat your oven to 400°F (200°C). Cut the calabaza pumpkin in half, remove seeds, and cut into 2-inch cubes. Toss with 1 tablespoon coconut oil and a pinch of salt. Roast for 25-30 minutes until tender and slightly caramelized.
Step 2: Build the Flavor Base Heat remaining coconut oil in a large pot over medium heat. Add diced onion and cook for 5 minutes until softened. Add minced garlic, grated ginger, and scotch bonnet pepper. Cook for another 2 minutes until fragrant.
Step 3: Add Aromatics Stir in tomato paste, thyme, bay leaf, allspice, and smoked paprika. Cook for 1 minute to toast the spices and release their oils.
Step 4: Combine Main Ingredients Add the roasted pumpkin cubes to the pot along with the broth. Bring to a boil, then reduce heat and simmer for 15 minutes until pumpkin is very tender.
Step 5: Blend to Perfection Remove bay leaf and thyme sprigs. Using an immersion blender, blend the soup until completely smooth. Alternatively, carefully transfer to a regular blender in batches.
Step 6: Finish with Coconut Milk Return soup to pot if using regular blender. Stir in coconut milk and season with salt and pepper to taste. Simmer for 5 more minutes to heat through.
Step 7: Serve and Garnish Ladle into bowls and garnish with a swirl of coconut cream, fresh cilantro, toasted coconut flakes, and a lime wedge on the side.
What to Serve Jamaican Pumpkin Soup With
Traditional Caribbean Sides:
- Festival (sweet fried dumplings) or bammy for dipping
- Warm coconut rice or jasmine rice
- Jamaican cornbread with a hint of coconut
International Pairings:
- Crusty sourdough bread or garlic bread
- Simple green salad with citrus vinaigrette
- Grilled plantains for extra Caribbean flair
Beverage Suggestions:
- Sorrel drink or hibiscus tea
- Light rum punch or coconut water
- Crisp white wine like Sauvignon Blanc
Top Tips for Perfecting Jamaican Pumpkin Soup
Choose the Right Pumpkin Variety
Calabaza pumpkin is traditional, but butternut squash works beautifully as a substitute. Avoid regular carving pumpkins as they’re too watery and lack flavor. Look for pumpkins with deep orange flesh and avoid any with soft spots.
Control the Heat Level
Start with just a tiny piece of scotch bonnet pepper – you can always add more! Remove all seeds for less heat, or substitute with jalapeño for milder spice. The heat should complement, not overpower the sweet pumpkin flavor.
Master the Blending Technique
For ultra-smooth soup, blend in small batches and strain through a fine-mesh sieve if desired. Always let soup cool slightly before blending to avoid dangerous splattering. An immersion blender works perfectly and is much safer.
Layer Your Flavors
Don’t rush the aromatics stage – cooking the onions, garlic, and spices properly builds the flavor foundation. Roasting the pumpkin first adds incredible depth and concentrated sweetness.
Adjust Consistency Perfectly
Add more broth if soup is too thick, or simmer uncovered to reduce if too thin. The perfect consistency should coat the back of a spoon but still pour easily.
Storing and Reheating Tips
Refrigerator Storage: This soup keeps beautifully in the refrigerator for up to 5 days. Store in airtight containers and always let cool completely before refrigerating. The flavors actually improve overnight as the spices meld together.
Freezer Storage: Freeze for up to 3 months in freezer-safe containers, leaving 1 inch of space at the top for expansion. Coconut milk may separate slightly when frozen, but whisking during reheating will restore the creamy texture.
Reheating Instructions: Reheat gently on the stovetop over medium-low heat, stirring frequently. Add a splash of broth or coconut milk if needed to restore consistency. Microwave individual portions for 2-3 minutes, stirring halfway through.
Make-Ahead Tips: This soup is perfect for meal prep! Make a double batch on Sunday and portion into individual containers for easy weekday lunches. The flavors develop beautifully over time.
Nutrition Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 145 |
| Protein | 3g |
| Carbohydrates | 18g |
| Dietary Fiber | 4g |
| Total Fat | 8g |
| Saturated Fat | 6g |
| Sodium | 480mg |
| Vitamin A | 184% DV |
| Vitamin C | 45% DV |
| Potassium | 420mg |
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Frequently Asked Questions
Can I make this soup vegan?
Absolutely! Use vegetable broth instead of chicken broth and ensure your coconut milk is full-fat for the best creamy texture. All other ingredients are naturally vegan-friendly.
What if I can’t find calabaza pumpkin?
Butternut squash is the best substitute and widely available. Acorn squash or kabocha squash also work well. Avoid pie pumpkins as they’re too watery.
How spicy is this soup?
The heat level is mild to moderate depending on how much scotch bonnet pepper you use. Start with a tiny amount and adjust to your preference. You can always add hot sauce on the side.
Can I make this in a slow cooker?
Yes! Sauté the aromatics first, then add everything except coconut milk to your slow cooker. Cook on low for 6-8 hours, blend, then stir in coconut milk during the last 30 minutes.
Why is my soup not as orange as I expected?
The color depends on your pumpkin variety. Calabaza and butternut squash give the most vibrant orange color. Some varieties are naturally more yellow or pale.
Can I add protein to this soup?
Definitely! Shredded chicken, cooked shrimp, or white beans make excellent additions. Add protein during the last 10 minutes of cooking to heat through.
Recipe Variations to Try
Protein Additions: Try adding cooked chicken, turkey, or even lamb for a heartier meal. Seafood lovers can add shrimp or crab during the last few minutes of cooking.
Vegetable Boost: Incorporate diced sweet potatoes, carrots, or red bell peppers for extra nutrition and color. These vegetables complement the pumpkin beautifully.
Spice Alternatives: No scotch bonnet pepper? Try habanero, jalapeño, or even a pinch of cayenne pepper. Each will give a different heat profile while maintaining that Caribbean essence.
Garnish Creativity: Beyond the traditional garnishes, try toasted pumpkin seeds, crispy bacon bits, or a drizzle of spiced honey for unique twists.
This authentic Jamaican pumpkin soup brings the warmth and flavors of the Caribbean right to your kitchen. With its creamy texture, aromatic spices, and soul-satisfying richness, it’s destined to become a family favorite. Whether you’re looking for a cozy weeknight dinner or an impressive starter for guests, this recipe delivers every time!